Kunyumba

1. Tetezani mitsempha ya magazi

Collagen maswiti pambuyo kutenga angathe kuteteza mitsempha, kuonjezera ductility mitsempha, kupewa magazi kuundana ndi wosweka chodabwitsa, komanso ali ndi magazi coagulation ntchito, kwa anthu odwala matenda a mtima mutu magazi-mitsempha, nthawi zambiri kutenga kolajeni maswiti. Komanso akhoza kukwera kuchepetsa ndi wothandiza zotsatira za matenda.

2. Kukonza khungu

Kufuna yosalala khungu maselo zambiri kutenga chakudyamaswiti a collagenZingatheke, zimatha kukhala ndi mphamvu yolimbitsa thupi ndikuwongolera khungu, zidawoneka ngati makwinya ndi khungu lowonongeka, kutenga chakudya cha collagen mapuloteni odzola kwa masiku 30 kapena kuposerapo, mutha kulola kukonza khungu lowonongeka, kuchepetsa mizere yabwino ndi mizere youma, mdima wachikasu dikirani chizindikiro, onjezerani kusungunuka kwa khungu ndi malo owala.

3. Pewani kudwala matenda osteoporosis

Ndikafika zaka zina, fupa lidzayamba kuchepa, motero vuto lililonse la fupa, kufooka kwa mafupa ndi limodzi mwa mitundu yodziwika bwino ya matenda a senile, ndipo nthawi zambiri amagwiritsa ntchito maswiti a collagen, kupereka thupi kuti lipereke chiwerengero chachikulu cha mapuloteni apamwamba, ndi apamwamba kwambiri. mapuloteni adzaphatikizana ndi maselo a mafupa, kuti ateteze kutayika kwa mapuloteni, komanso kupewa zizindikiro za mafupa a mafupa.

4, kulimbikitsa kukula kwa minofu

Ngakhale kuti collagen si gawo la minofu ya minofu, nthawi zonse yakhala ikugwirizana ndi kukula ndi kukula kwa minofu, zomwe zingathandize kuthandizira kagayidwe ka hormone mu kukula kwa ana, ndikupeza zotsatira zabwino mu kukula kwa minofu, pamene kusunga mawonekedwe a thupi.