Gelatin, puloteni yochokera ku collagen, imagwira ntchito kwambiri muzakudya zopatsa thanzi.Maonekedwe ake ophatikizika amaupanga kukhala chinthu chofunikira kwambiri pazamankhwala osiyanasiyana.M'nkhaniyi, tikuwona momwe gelatin imagwiritsidwira ntchito mosiyanasiyana muzakudya zowonjezera.
Kupititsa patsogolo Thanzi Logwirizana
Gelatin imagwira ntchito ngati mwala wapangodya muzowonjezera zomwe zimalimbitsa thanzi labwino.Collagen, chigawo choyambirira cha gelatin, chimagwira ntchito yofunika kwambiri posunga kukhulupirika kwa chichereŵechereŵe ndi minofu yolumikizana.Anthu akamakalamba kapena kuchita zinthu zolimbitsa thupi, kupanga kolajeni kwachilengedwe m'thupi kumachepa, zomwe zimapangitsa kuti mafupa azikhala osagwirizana komanso olimba.Gelatin-based supplements amapereka gwero lokhazikika la collagen peptides, kumathandizira kukonza limodzi ndikuchepetsa zizindikiro zomwe zimagwirizanitsidwa ndi matenda monga osteoarthritis.Powonjezeranso milingo ya collagen, ma gelatin owonjezera amathandizira kulimbikitsa kusinthasintha ndi kuyenda, potero kumapangitsa moyo kukhala wabwino.
Kuthandizira Digestive Health
Kugwiritsiridwa ntchito kwina kodziwika kwa gelatin muzakudya zopatsa thanzi kumakhala pakutha kwake kuthandizira kugaya chakudya.Gelatin ili ndi ma amino acid monga glycine, proline, ndi glutamine, omwe amagwira ntchito yofunika kwambiri pakusunga umphumphu ndikugwira ntchito kwamatumbo.Ma amino acid awa amathandizira kupanga matumbo athanzi, motero amalepheretsa leaky gut syndrome ndikuwongolera kuyamwa kwa michere.Kuphatikiza apo, gelatin imakhala ndi zinthu zoziziritsa kukhosi zomwe zimatha kuchepetsa kupweteka kwa m'mimba komanso kutupa.Pophatikiza gelatin muzowonjezera m'mimba, opanga amapereka ogula njira yabwino yolimbikitsira kugaya bwino komanso kuthana ndi mavuto omwe amapezeka m'mimba.
Kulimbikitsa Tsitsi, Khungu, ndi Thanzi la Misomali
Gelatin yolemera kwambiri ya collagen imapangitsa kuti ikhale yodziwika bwino muzowonjezera zomwe cholinga chake ndi kulimbikitsa tsitsi, khungu, ndi thanzi la misomali.Collagen imagwira ntchito ngati maziko a minofu iyi, yopatsa mphamvu, kukhazikika, komanso kulimba.Pamene munthu amakalamba, zinthu zachilengedwe, kusintha kwa mahomoni, komanso kuchepa kwa zakudya kumatha kusokoneza kupanga kolajeni, zomwe zimayambitsa zovuta monga mizere yabwino, makwinya, ndi misomali yopunduka.Gelatin supplements amapereka bioavailable gwero la collagen peptides, amene angathe kutsitsimutsa khungu elasticity, kulimbikitsa tsitsi kukula, ndi kulimbitsa misomali.Powonjezera ma collagen kuchokera mkati, zowonjezera za gelatin zimapereka njira yokhazikika yosunga khungu lachinyamata, tsitsi lokhazikika, ndi misomali yathanzi.
Nthawi yotumiza: Mar-22-2024
