Kolajeni imatha kusunga mafupa ndi mafupa kukhala athanzi——osati kusamalira khungu lokha
Masewera a Olimpiki a M'nyengo Yozizira ku Beijing a 2022 anachitika monga momwe anakonzera, ndipo othamanga ochokera m'maiko onse adakwaniritsa maloto awo a Olimpiki ku Beijing. Kusuntha kwamphamvu komanso kosinthasintha kwa othamanga pabwalo sikusiyana ndi masewera olimbitsa thupi ovuta komanso makina opangidwa bwino, koma mayendedwe ambiri amphamvu kwambiri amabweretsa mavuto akulu pathupi la othamanga, ndipo mafupa ndi mafupa ndi omwe amakhudzidwa kwambiri. Chaka chilichonse, othamanga ambiri amasiya ntchito zawo chifukwa cha kuvulala kwa mafupa.
Sikuti othamanga okha, komanso anthu wamba. Malinga ndi ziwerengero, pali odwala nyamakazi okwana 39 miliyoni ku Europe, 16 miliyoni ku United States ndi 200 miliyoni ku Asia. Mwachitsanzo, Germany imagwiritsa ntchito ma euro 800 miliyoni pachaka ndipo United States imagwiritsa ntchito madola 3.3 biliyoni aku US, pomwe dziko lonse limagwiritsa ntchito madola 6 biliyoni aku US. Chifukwa chake, nyamakazi ndi thanzi la mafupa zakhala vuto lalikulu la thanzi padziko lonse lapansi.
Kuti timvetse matenda a nyamakazi, choyamba tiyenera kudziwa bwino kapangidwe ka malo olumikizira mafupa. Malo olumikizira mafupa a thupi la munthu ali ndi kagayidwe ka nyamakazi, komwe kamagwira ntchito ngati chotetezera mafupa. Madzi ena a synovial omwe amatsala pakati pa mafupa amatha kupatsa mafupa mafuta ndikuletsa kukangana pakati pa mafupa mwachindunji.
Ngati kukula kwa cartilage sikungafanane ndi kuchuluka kwa kuwonongeka kwa cartilage, zotsatira za kuwonongeka kwa cartilage ndi chiyambi cha kuwonongeka kwa mafupa. Pamene cartilage yatha, mafupawo adzagundana mwachindunji, zomwe zimayambitsa kusintha kwa mafupa m'malo olumikizirana, kenako zimayambitsa kukula kwa mafupa kosazolowereka kapena hyperosteogeny. Mu mankhwala, imatchedwa matenda osokonekera a mafupa. Panthawiyi, cholumikiziracho chidzamva cholimba, chopweteka komanso chofooka, ndipo madzi osalamulirika a synovial amayambitsa kutupa.
Mafupa ndi mafupa athu amatupa tsiku lililonse. Chifukwa chiyani? Tikamayenda, kupanikizika kwa bondo kumakhala kawiri kuposa kulemera kwake; Pokwera ndi kutsika masitepe, kupanikizika kwa bondo kumakhala kanayi kuposa kulemera kwa thupi; Posewera basketball, kupanikizika kwa bondo kumakhala kanayi kuposa kulemera kwa thupi; Pogona ndi kugwada, kupanikizika kwa bondo kumakhala kasanu ndi kamodzi kuposa kulemera kwake; Pogona ndi kugwada, kupanikizika kwa bondo kumakhala kasanu ndi kawiri kuposa kulemera kwake. Chifukwa chake, sitingathe kupewa kutayika kwa mafupa ndi mafupa, chifukwa bola ngati pali kuyenda, padzakhala kutopa, ndichifukwa chake othamanga nthawi zonse amavutika ndi matenda a mafupa. Ngati muli ndi ululu wa mafupa, kapena mafupa anu ndi osavuta kutupa, kapena manja ndi mapazi anu ndi osavuta kumva dzanzi mutakhala pansi ndikugona kwa nthawi yayitali, kapena mafupa anu apanga phokoso mukamayenda, zimasonyeza kuti mafupa anu ayamba kutopa.
Simungadziwe kuti cartilage ndi 100%KolajeniNgakhale kuti thupi la munthu limatha kupanga collagen lokha, fupa lidzawonongeka chifukwa kuchuluka kwa collagen yomwe imapanga cartilage ndi kochepa kwambiri poyerekeza ndi kuchepa kwa mafupa. Malinga ndi malipoti azachipatala, collagen imatha kuchepetsa kupweteka kwa mafupa mkati mwa milungu ingapo, ndipo imatha kulimbikitsa kukonzanso kwa cartilage ndi minofu yozungulira mafupa.
Kuphatikiza apo, anthu ena amapitiliza kuwonjezera calcium, koma sangathebe kuletsa kutayika kosalekeza kwa calcium. Chifukwa chake ndi collagen. Ngati calcium ndi mchenga, collagen ndi simenti. Mafupa amafunika 80% ya collagen kuti amamatire ku calcium kuti asatayike.
Kuwonjezera pa collagen, glucosamine, chondroitin ndi proteoglycan ndi zinthu zofunika kwambiri pakukonzanso ndi kukonza khungu la cartilage. Kuyambira pa kupewa, kuchepetsa kutayika ndi kuwonongeka kwa collagen ndi njira yofunika kwambiri komanso yothandiza yolimbitsa mafupa. Ngati kuli kofunikira kugwiritsa ntchito mankhwala azaumoyo, tikukulimbikitsani kusankha mankhwala azaumoyo ophatikizika omwe atsimikiziridwa ndi madokotala kuti ndi otetezeka ndi mabungwe olamulira.
Nthawi yotumizira: Feb-09-2022
