COLLAGEN Imatha KUKHALA MAFUPA NDI MAJOINT ATHAŴA——OSATI KUTI KUTI KUTI KUTI KUKHALA KONGO
Masewera a Olimpiki Ozizira ku Beijing a 2022 adachitika monga momwe adakonzera, ndipo othamanga ochokera kumayiko onse adakwaniritsa maloto awo a Olimpiki ku Beijing.Kusunthika kwamphamvu kwa othamanga pamasewera sikungasiyanitsidwe ndi kuphunzitsidwa molimbika komanso makina opangidwa ndi magalimoto, koma mayendedwe othamanga kwambiri amabweretsa kulemetsa kwakukulu pamatupi a Othamanga, ndipo mafupa ndi mafupa amanyamula zovuta.Chaka chilichonse, othamanga ambiri amamaliza modandaula chifukwa chovulala limodzi.
Osati othamanga okha, komanso anthu wamba.Malinga ndi ziwerengero, ku Ulaya kuli odwala nyamakazi 39 miliyoni, 16 miliyoni ku United States ndi 200 miliyoni ku Asia.Mwachitsanzo, Germany imawononga 800 miliyoni mayuro pachaka ndipo United States imawononga 3.3 biliyoni ya US dollars, pomwe dziko lapansi limawononga ndalama zokwana 6 biliyoni za US.Chifukwa chake, nyamakazi ndi thanzi la mafupa zakhala vuto lalikulu padziko lonse lapansi.
Kuti timvetse matenda a nyamakazi, choyamba tiyenera kudziŵa bwino kamangidwe ka mfundozo.Mafupa omwe amagwirizanitsa mafupa a thupi la munthu amazunguliridwa ndi cartilage, yomwe imakhala ngati mphuno yachilengedwe yotetezera mafupa.Madzi ena a synovial omwe amasiyidwa pakati pa mafupa amatha kupaka mafupa ndikuletsa kukangana pakati pa mafupa.
Ngati kukula kwa chiwombankhanga sikungafanane ndi kuchuluka kwa mavalidwe, zotsatira za kuvala kwa cartilage ndi chiyambi cha kuwonongeka kwa mafupa.Kuphimba kwa cartilage kutha, mafupa amatha kugundana wina ndi mzake, kuchititsa kuti mafupa asokonezeke pazigawo zolumikizana, ndiyeno kukulitsa mafupa kapena hyperosteogeny.Amatchedwa deformable olowa matenda mu mankhwala.Panthawiyi, mgwirizanowu umakhala wolimba, wopweteka komanso wofooka, ndipo madzi osalamulirika a synovial amayambitsa kutupa.
Mafupa athu ndi mafupa athu akuphwa tsiku lililonse.Chifukwa chiyani?Poyenda, kupanikizika pa bondo kumakhala kolemera kawiri;Pokwera ndi kutsika masitepe, kupanikizika kwa bondo kumawirikiza kanayi kulemera kwa thupi;Posewera mpira wa basketball, kupanikizika pa bondo kumakhala kolemera kasanu ndi kamodzi;Pamene squat ndi kugwada, kupanikizika pa bondo ndi 8 nthawi kulemera kwake.Choncho, sitingathe kupeŵa kutayika kwa mafupa ndi mafupa nkomwe, chifukwa malinga ngati pali kusuntha, padzakhala kuwonongeka, chifukwa chake othamanga nthawi zonse amavutika ndi matenda ophatikizana.Ngati muli ndi ululu m'malo olumikizirana mafupa, kapena mafupa anu amamva bwino komanso osavuta kutupa, kapena manja ndi mapazi anu ndi osavuta kumva dzanzi mutakhala ndi kugona kwa nthawi yayitali, kapena mafupa anu amapanga phokoso poyenda, zikuwonetsa kuti mafupa anu amamva phokoso. zayamba kutha.
Simungadziwe kuti cartilage ndi 100%Collagen.Ngakhale kuti thupi la munthu likhoza kupanga kolajeni palokha, fupa limawonongeka chifukwa mlingo wa collagen wotulutsa cartilage ndi wochepa kwambiri kuposa wa kuwonongeka kwa mafupa.Malinga ndi malipoti azachipatala, collagen imatha kuchepetsa kupweteka kwapakatikati mkati mwa milungu ingapo, ndipo imatha kulimbikitsa kusinthika kwa cartilage ndi mafupa ozungulira.
Kuonjezera apo, anthu ena akupitiriza kuwonjezera kashiamu, koma sangathe kuletsa kutayika kwa kashiamu kosalekeza.Chifukwa chake ndi collagen.Ngati calcium ndi mchenga, kolajeni ndi simenti.Mafupa amafunikira 80% collagen kuti amamatire ku calcium kuti asataye.
Kuphatikiza pa collagen, glucosamine, chondroitin ndi proteoglycan ndizo zigawo zikuluzikulu za kukonzanso ndi kukonza chichereŵechereŵe.Kuyambira pakupewa, kuchepetsa kutayika ndi kuwonongeka kwa collagen ndi njira yofunikira komanso yothandiza kwambiri yolimbitsa mafupa.Ngati kuli kofunikira kugwiritsa ntchito zinthu zachipatala, tikulimbikitsidwa kusankha mankhwala ophatikizana omwe atsimikiziridwa ndichipatala kuti ndi otetezeka ndi mabungwe omwe amawongolera.
Nthawi yotumiza: Feb-09-2022
