Mapuloteni ndi chinthu chofunika kwambiri pomanga minofu ndipo amatha kuthandizira kubwezeretsa mphamvu mwamsanga pambuyo pochita masewera olimbitsa thupi, ndipo ndizofunikira kwambiri pazakudya zamasewera.Kaya ndikulimbikitsa kuchita masewera olimbitsa thupi kapena kuwonjezera zakudya kuti muwonjezere mphamvu zolimbitsa thupi, ogula ambiri akufunafuna zinthu zathanzi zokhala ndi mapuloteni owongoka kwambiri.
Ntchito ya minofu imadalira mphamvu yoperekedwa ndi kuwonongeka kwa adenosine triphosphate (ATP) m'maselo.Kuchuluka kwa ATP yosungidwa m'thupi la munthu ndi kochepa kwambiri.Panthawi yolimbitsa thupi, ATP imachepa msanga.Panthawiyi, creatine imatha kukonzanso ATP mwamsanga kuti ipereke mphamvu, kuwonjezera mphamvu za minofu, kuwonjezera mphamvu za minofu, ndikufulumizitsa kutopa kwa minofu.Molekyulu ya creatine imapangidwa ndi ma amino acid atatu - glycine, arginine ndi methionine.Collagenlili ndi ma amino acid ofunikira omwe amapereka mphamvu m'thupi komanso phata la kagayidwe kachakudya - motero amathandiza kupititsa patsogolo masewera olimbitsa thupi.
Masewera monga kuthamanga ndi kupalasa njinga ndi zochitika zobwerezabwereza, zomwe zimakhudza kwambiri thupi.Kuchita masewera olimbitsa thupi kwa nthawi yayitali kungayambitse kupsinjika kwakukulu pamalumikizidwe, zomwe zimapangitsa kuwonongeka kwa cartilage, tendon, ndi ligaments.
Minofu yolumikizana imakhala ndi minofu, tendon, ndi ligaments.Collagen, mapuloteni opangidwa mu minofu yolumikizana, ndi puloteni yofunika kwambiri yomwe imapangitsa kukhala ndi thanzi labwino la musculoskeletal, lomwe ndi lofunikira kwa ochita masewera olimbitsa thupi.
Collagen angathandize:
- Sungani mafupa anu athanzi komanso osinthika
- Link ululu ndi kusapeza bwino
- Imathandizira kulimba kwa ligaments, tendon ndi mafupa
- Chepetsani chiopsezo cha kuwonongeka kwa minofu yolumikizana
Collagen ndi yoyenera pazinthu zosiyanasiyana zopatsa thanzi zomwe zimathandizira kukonza masewera olimbitsa thupi komanso mphamvu, kuphatikiza:
- chakudya bar
- zakumwa
- fondant
- zakumwa zoziziritsa kukhosi
Nthawi yotumiza: Oct-12-2022
