Mapuloteni ndi chinthu chofunikira kwambiri pomanga minofu ndipo chingathandize kubwezeretsa mphamvu mwamsanga mutatha kuchita masewera olimbitsa thupi, ndipo ndi chinthu chofunikira kwambiri mu njira zodyetsera zakudya zamasewera. Kaya ndi kuwonjezera mphamvu pamasewera kapena kuwonjezera zakudya kuti muwonjezere mphamvu pamasewera olimbitsa thupi, ogula ambiri akufunafuna zinthu zabwino zokhala ndi mapuloteni ambiri.
Ntchito ya minofu imadalira mphamvu zomwe zimaperekedwa ndi kusweka kwa adenosine triphosphate (ATP) m'maselo. Kuchuluka kwa ATP komwe kumasungidwa m'thupi la munthu ndi kochepa kwambiri. Pa nthawi yochita masewera olimbitsa thupi, ATP imachepa mwachangu. Panthawiyi, creatine imatha kupanganso ATP mwachangu kuti ipereke mphamvu, kuwonjezera mphamvu ya minofu, kuwonjezera mphamvu ya minofu, ndikufulumizitsa kuchira kwa kutopa kwa minofu. Molekyulu ya creatine imapangidwa ndi ma amino acid atatu - glycine, arginine ndi methionine.KolajeniMuli ma amino acid ofunikira omwe amapereka mphamvu m'thupi komanso pakati pa njira zogwiritsira ntchito kagayidwe kachakudya - motero zimathandiza kupititsa patsogolo magwiridwe antchito amasewera.
Masewera monga kuthamanga ndi kukwera njinga ndi masewera olimbitsa thupi obwerezabwereza komanso amphamvu kwambiri. Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumeneku kungapangitse kuti mafupa azivutika kwambiri, zomwe zimapangitsa kuti mafupa aziwonongeka, mafupa azing'ono, ndi mitsempha yamagazi.
Minofu yolumikizana imakhala ndi minofu, minyewa, ndi mitsempha. Collagen, puloteni yopangidwa m'minofu yolumikizana, ndi puloteni yofunika kwambiri yomwe imayang'anira thanzi labwino la minofu ndi mafupa, zomwe ndizofunikira kwa ochita masewera olimbitsa thupi.
Kolajeni zingathandize:
- Sungani mafupa anu athanzi komanso osinthasintha
- Kugwirizana kwa ululu wa mafupa ndi kusasangalala
- Zimathandizira mphamvu ya ligaments, tendons ndi mafupa
- Kuchepetsa chiopsezo cha kuwonongeka kwa minofu yolumikizana
Collagen ndi yoyenera pazinthu zosiyanasiyana zopatsa thanzi zomwe zimathandiza kukonza magwiridwe antchito amasewera komanso mphamvu, kuphatikizapo:
- bala ya zakudya
- zakumwa
- fondant
- chakumwa chosakaniza cholimba
Nthawi yotumizira: Okutobala-12-2022
