Pakadali pano, zinthu zabwino zopangira mafupa ndi mafupa pamsika zagawidwa m'magulu awiri:Vitamin-D, Vitamin-K, Caluminium,Ccollagen,GlucosamineChondroitin,Omafuta a mega-3 acid, ndi zina zoteroKupanga zinthu zatsopano kumachita gawo lofunika kwambiri pakukula kwa msika. Chimodzi mwa zinthu zomwe zimalonjeza kwambiri pamsika ndi collagen.
Kolajeni ndi chimodzi mwa zinthu zomwe zikukula mofulumira kwambiri padziko lonse lapansi. Malinga ndi lipoti la GrandiViewRkafukufuku, akuti kuchuluka kwa msika wa collagen pachaka kudzafika pa 5.9% kuyambira 2020 mpaka 2027. Chifukwa chakuti collagen ndi puloteni yofunika kwambiri m'thupi la munthu, imatha kuwonjezera michere yosiyanasiyana m'thupi ndikubweretsa zabwino zambiri monga khungu ndi thanzi. Kuwonjezera pa zakudya ndi zakumwa zodziwika bwino zomwe zili ndi collagen yambiri, mumakampani opanga zodzoladzola, Collagen ndi "mlendo wokhalamo".
Zipangizo zopangirazi zimagwiritsidwanso ntchito kwambiri mumakampani azaumoyo.WamkuluViewRkafukufukuanati collagen idzakhala patsogolo kwambiri panthawi yomwe yanenedweratu ndipo idzakhala 48% ya gawo la msika pofika chaka cha 2027. Chifukwa chake ingakhale yofunika kwambiri pa thanzi la mafupa ndichakuti collagen ndi "khushoni" yofunika pakati pa mafupa. Thupi likasowa chinthu ichi, pamakhala chitetezo chochepa pakati pa mafupa chifukwa cha kuwonongeka ndi kutupa (nyamakazi). Chifukwa chake, kuwonjezera collagen panthawi yake kumatha kulimbitsa minofu ya cartilage; Kuonjezera kuchulukana kwa mafupa; Kufulumizitsa kapangidwe ka mafupa ndi kuchira; Pewani kuwonongeka kwa mafupa, ndi zina zotero.
Malinga ndi deta ya Innova Market Insights, msika wapadziko lonse wa collagen unakwera ndi 20% kuyambira 2014 mpaka 2018. Pankhani ya thanzi la mafupa, kukula kwa mankhwala ogwirizana ndiDzoyipaClaw,BoswelliaSerrata, MSM,CcollagenPeptide,Glucosaminendipo zigawo zina nazonso ndi zamphamvu kwambiri. Deta ikusonyeza kuti collagen tsopano ndi imodzi mwa zigawo zomwe zikukula mofulumira kwambiri pankhani ya chakudya chogwira ntchito.
Mu zoyeserera zingapo zomwe anthu adachita, zatsimikiziridwa kuti kuwonjezera kolajeni koyenera kumatha kuchepetsa ululu ndikuchepetsa kutupa. Kolajeni wopangidwa pakamwa walimbikitsidwa ngati chithandizo choyambirira. Kuphatikiza apo, kafukufuku wina wapadziko lonse lapansi wasonyeza kuti odwala amuna ndi akazi adafufuzidwa m'njira yoti asamawone chilichonse. Zotsatira zake zasonyeza kuti gulu loyeseralo linkamwa kolajeni wopangidwa ndi hydrolyzed 10g tsiku lililonse kwa miyezi iwiri yotsatizana, zomwe zidachepetsa kwambiri ululu womwe umabwera chifukwa cha nyamakazi komanso kufunikira kwa mankhwala ochepetsa ululu.
Kolajeni,Monga chosakaniza chodziwika kwambiri pamsika wa zowonjezera zakudya, zimadalira kusinthasintha kwake. Kupatula pakulimbitsa thanzi ndi ntchito ya mafupa ndi zimfundo, imagwiranso ntchito yabwino mu ligaments, tendons, minofu ndi ziwalo zina za thupi. Chofunika kwambiri, monga chosakaniza cha thanzi la mafupa, collagen ndi yoyenera kwambiri popanga zosakaniza zingapo, zomwe zingapereke zabwino zambiri pa thanzi la mafupa ndi zimfundo.
Poona kuchuluka kwa mankhwala owonjezera zakudya, makapisozi ndi mapiritsi achikhalidwe akutaya mafani awo. Komabe, ufa ukutchuka kwambiri. Kuphatikiza apo, collagen imapezekanso kwambiri muzinthu zokhwasula-khwasula monga maswiti ofewa, zakumwa ndi zakudya zopatsa thanzi.
Nthawi yotumizira: Meyi-06-2022
