Kuphatikizika kwa zakudya zopatsa thanzi komanso mapuloteni amasewera sikungowonjezera luso lamasewera, komanso kumathandizira magwiridwe antchito a mafupa, mafupa ndi minofu.
Ndi mapuloteni otani omwe ali oyenera pazakudya zamasewera?
Collagen yobzala ilibe ma immunoglobulins, pomwe chimanga chilibe lysine ndi zina zotero.Kagayidwe kachakudya ndi kuyamwa kwa mapuloteni a zomera ndi oipa kuposa mapuloteni a nyama.Mapuloteni a nyama ndi ofanana kwambiri ndi kadyedwe ka anthu.Mtundu ndi kapangidwe ka mapuloteni ake ali pafupi ndi kapangidwe ka mapuloteni komanso kuchuluka kwa thupi la munthu, ndipo nthawi zambiri amakhala ndi ma amino acid 8 (makamaka zopangidwa ndi mazira ndi mkaka), omwe ndi mapuloteni a zomera.alibe.
Mwa nyamakolajeni, mapuloteni a whey ndi odziwika bwino.Mapuloteni a Whey amadziwika ndi kusamvana kwabwino kwa ma amino acid ofunikira komanso osafunikira, olemera mu nthambi za amino acid, komanso mafuta ochepa a cholesterol.Anthu ochita masewera olimbitsa thupi ayenera kuonjezera kudya kwa mapuloteni a whey muyeso yoyenera, yomwe imakhala ndi zotsatira zabwino pakuwonjezera kutayika kwa mapuloteni panthawi yochita masewera olimbitsa thupi, kuwonjezera mphamvu za minofu, ndi kulimbikitsa kaphatikizidwe ka hemoglobin.
Collagen peptidesmu nyama collagen wakhala akugwiritsidwa ntchito kwambiri pazakudya zamasewera ku Europe ndi United States m'zaka zaposachedwa.Monga chowonjezera cha mapuloteni osakanizidwa, ma collagen peptides ndizomwe zimagwira ntchito mwachilengedwe.Zitha kupereka mapuloteni ochulukirapo pambuyo pochita masewera olimbitsa thupi, kupititsa patsogolo luso la maphunziro a othamanga, kuthandizira kuchira msanga pambuyo pochita masewera olimbitsa thupi, kuteteza ziwalo, etc. Gelken Collagen Peptides amapereka thanzi labwino lomwe limapita bwino kuposa kusinthika kwa minofu:
☑ Amapereka gwero la mphamvu ndi zomanga thupi
☑ Kusinthika kwa minofu
☑ Imateteza mafupa ndikuthandizira minofu yolumikizana
☑ Kuwongolera Kulemera
Ndi mawonekedwe apadera a amino acid, ma peptide a collagen ali ndi ma amino acid ambiri, kuphatikizapo glycine, hydroxyproline, proline, alanine ndi arginine, omwe amatha Kupereka zakudya zapadera zomwe sizipezeka mu mapuloteni ochokera kuzinthu zina.
Mwachidule, collagen imapereka maubwino osiyanasiyana okhudzana ndi minofu, masewera othamanga komanso chithandizo cholumikizira minofu.
Nthawi yotumiza: Jul-20-2022
