Kufunika kwa collagen kwadziwika kwa nthawi yayitali, ndipo dziko lathu liri ndi mwambo wowonjezera collagen kuyambira nthawi zakale.Lingaliro lachikhalidwe ndiloti kudya ma trotters a nkhumba kungapangitse kukongola, chifukwa chakuti cortex ya nyama ndi tendon ili ndi collagen yambiri.Koma ndi zochuluka bwanji zomwe zingagayidwe ndi kuyamwa ndi thupi la munthu?Kodi zimakhudza thanzi?Tiyeni tifufuze limodzi.
Kodi kumwa madzi ochulukirapo a fupa kumawonjezera collagen?
Collagenmu chakudya ndi macromolecular mapuloteni ndi molekyulu kulemera pafupifupi 400,000-600,000 Daltons, ndi molekyulu kulemera kolajeni kuti akhoza kutengeka ndi thupi la munthu ndi 2,000-5,000 Daltons.Ziribe kanthu kuchuluka kwa kolajeni yomwe ili mumtsuko wa fupa, ngakhale msuzi wowiritsa wa ng'ombe, msuzi wa nsomba ndi msuzi wa nkhumba, ndi zina zotero, zimatha kutengedwa ndi thupi pamapeto pake.Panthawi imodzimodziyo, n'zosapeŵeka kudya mafuta ambiri mukamamwa msuzi wa mafupa.
Kudya ma trotters a nkhumba ndikofanana ndi kutenga collagen mwachindunji?
Monga kumwa msuzi wa mafupa, malinga ndi momwe anthu wamba amadyera, kuchuluka kwa collagen komwe kumatha kugayidwa ndikuyamwa ndi thupi la munthu pakudya kwa nkhumba za nkhumba ndizochepa kwambiri, ndipo sikokwanira kuyeza kufunikira kwa 5- 10 magalamu a collagen zowonjezera thupi la munthu tsiku lililonse.za.Kudya kwambiri nkhumba za nkhumba kumadyanso mafuta ambiri, omwe si abwino kwa thanzi.Ziwalo zaumunthu zimafunikira kuwola mapuloteni a macromolecular muzakudya wamba paokha.Kudya mopambanitsa zakudya wamba zokhala ndi mapuloteni ambiri kumawonjezera kulemetsa kwa ziwalo zamunthu.Malinga ndi zakudya zamasiku ano, ziwalo za anthu nthawi zambiri zimakhala zolemetsa.Zikugwira.
Pofuna kuthetsa kutsutsana pakati pa zakudya ndi collagen supplementation, kulowetsa mwachindunji mapuloteni omwe apangidwa ndi hydrolyzed kukhala ma peptide amatha kusintha kwambiri mayamwidwe a thupi la munthu popanda kuwonjezera kulemetsa kwa ziwalo zaumunthu.Chifukwa chake, akuti otetezeka komanso athanzi a collagen peptides amasankhidwa.Zogulitsa ndi njira yathanzi yowonjezerera collagen.
Kodi mankhwala osamalira khungu a collagen amatha kubweza collagen yokwanira pakhungu?
Collagen yomwe imagwiritsidwa ntchito pa epidermis imatha kuwonjezera chinyezi cha khungu kwakanthawi ndikuchepetsa makwinya opanda madzi powonjezera hydrophilicity ya epidermis.Kuti tithetse vutoli, tiyenera kudziwa kuti chifukwa chenicheni cha ukalamba wa khungu ndi kumasuka ndi kutayika kwa kolajeni mu dermis, ndipo "ukonde wa kasupe" wamkati umene umathandizira khungu umataya mphamvu zake ndipo sungathe kukana mphamvu yokoka.
Kuphatikiza apo, ntchito yosamalira khungu ya collagen imangokhala mkati mwa khungu lopakapaka, lomwe silingakwaniritse kufunika kwa thupi kwa collagen.Kugwiritsa ntchito kwakunja ndi ma peptide a pakamwa a collagen amatha kufikira mwachindunji khungu kuchokera mkati, ndikupereka zakudya ku ziwalo zonse za thupi zomwe zimafunikira collagen, zomwe zimapangitsa kuti anthu aziwala ndi "kukongola kuchokera mkati"
Kugwiritsa ntchito 5-10 gGelkencollagen peptides patsiku amatha kuyamwa mwachangu komanso mwachindunji ndi thupi, ndipo:
☑ Zopanda mafuta
☑ zopatsa mphamvu zochepa
☑ Palibe cholesterol
☑ Sizingachulukitse matumbo ndi ziwalo zina
Collagen peptides, kutsimikiziridwa kwachipatala, kumatha kufika mofulumira pamwamba pa khungu, dermis, mafupa ndi mafupa, komanso ziwalo zosiyanasiyana za thupi, "kuwonjezera njerwa ndi matope" ku ziwalo za thupi zomwe zimafuna collagen.
Nthawi yotumiza: Jun-15-2022
