Kufunika kwa collagen kwakhala kukudziwika kwa ife kwa nthawi yayitali, ndipo dziko lathu lili ndi mwambo wowonjezera collagen kuyambira nthawi zakale. Lingaliro lachikhalidwe ndilakuti kudya nyama zoyenda pansi pa nkhumba kumatha kukongoletsa kukongola, chifukwa chakuti cortex ya nyama ndi minofu ya tendon zili ndi collagen yambiri. Koma ndi kuchuluka kotani komwe kungagayidwe ndikuyamwa ndi thupi la munthu? Kodi kumakhudzadi thanzi? Tiyeni tifufuze limodzi。
Kodi kumwa msuzi wambiri wa mafupa kumawonjezera collagen?
KolajeniMu chakudya muli puloteni yayikulu yokhala ndi kulemera kwa mamolekyulu pafupifupi 400,000-600,000 a Daltons, ndipo kulemera kwa mamolekyulu a collagen komwe thupi la munthu lingathe kuyamwa ndi ma Daltons 2,000-5,000. Kaya collagen ndi yochuluka bwanji mu msuzi wa mafupa, ngakhale supu ya tendon ya ng'ombe yophikidwa kwathunthu, supu ya nsomba ndi supu ya nkhumba, ndi zina zotero, zimatha kuyamwa ndi thupi pamapeto pake. Nthawi yomweyo, n'kosapeweka kudya mafuta ambiri mukamwa msuzi wa mafupa.
Kudya nyama zoyenda ndi nkhumba kuli kofanana ndi kutenga collagen mwachindunji?
Monga momwe anthu wamba amamwera supu ya mafupa, malinga ndi momwe anthu wamba amadyera, kuchuluka kwa collagen komwe kungagayidwe ndi kuyamwa ndi thupi la munthu pa chakudya cha nkhumba zoyenda pansi pa nthaka n'kochepa kwambiri, ndipo sikokwanira kuyeza kufunikira kwa magalamu 5-10 a collagen yowonjezera thupi la munthu tsiku lililonse. Kudya nkhumba zoyenda pansi kwambiri kumadyanso mafuta ambiri, zomwe sizothandiza pa thanzi. Ziwalo za anthu zokha zimafunika kuwononga mapuloteni a macromolecular mu chakudya wamba. Kudya kwambiri zakudya wamba zokhala ndi mapuloteni ambiri kudzawonjezera katundu pa ziwalo za anthu. Malinga ndi kuchuluka kwa zakudya masiku ano, ziwalo za anthu nthawi zambiri zimakhala zodzaza ndi zinthu zambiri. Zimagwira ntchito.
Pofuna kuthetsa kusiyana pakati pa zakudya ndi kuwonjezera collagen, kudya mapuloteni omwe asinthidwa kukhala ma peptides mwachindunji kungathandize kwambiri kuyamwa kwa thupi la munthu popanda kuwonjezera katundu pa ziwalo za munthu. Chifukwa chake, akuti ma peptides otetezeka komanso athanzi a collagen amasankhidwa. Zogulitsa ndi njira yabwino kwambiri yowonjezera collagen.
Kodi mankhwala osamalira khungu a collagen amatha kubwezeretsanso collagen yokwanira pakhungu?
Kolajeni yogwiritsidwa ntchito pa khungu imatha kuwonjezera chinyezi cha khungu kwakanthawi ndikuchepetsa makwinya omwe alibe madzi mwa kuwonjezera kusinthasintha kwa khungu. Kuti tithetse vutoli, tiyenera kudziwa kuti chifukwa chenicheni cha ukalamba ndi kupumula kwa khungu ndi kutayika kwa kolajeni mu dermis, ndipo "ukonde wamkati" womwe umathandizira khungu umataya kulimba kwake ndipo sungathe kukana mphamvu yokoka.
Komanso, ntchito ya mankhwala osamalira khungu a collagen pamwamba imangokhala mkati mwa khungu lokha, zomwe sizikwaniritsa zosowa za thupi za collagen. Kugwiritsa ntchito kunja ndi ma peptide a collagen pakamwa kumatha kufika mwachindunji pamwamba pa khungu kuchokera mkati kupita kunja, ndikupereka zakudya ku ziwalo zonse za thupi zomwe zimafunikira collagen, zomwe zimapangitsa anthu kuwala ndi "kukongola kuchokera mkati kupita kunja".
Kulemera kwa 5-10 gGelkenMa peptide a collagen patsiku amatha kuyamwa mwachangu komanso mwachindunji ndi thupi, ndipo:
☑ Wopanda mafuta
☑ kalori yochepa
☑ Palibe cholesterol
☑ Siziwonjezera katundu m'matumbo ndi ziwalo zina
Ma peptide a Collagen, yotsimikiziridwa ndi dokotala, imatha kufika msanga pamwamba pa khungu, dermis, mafupa ndi mafupa, komanso ziwalo zosiyanasiyana za thupi, "kuwonjezera njerwa ndi matope" ku minofu ya thupi yomwe imafunikira collagen.
Nthawi yotumizira: Juni-15-2022
