Ma peptide a Collagen Amachotsedwa ku collagen yachilengedwe. Monga zinthu zopangira zothandiza, amagwiritsidwa ntchito kwambiri mu zakudya, zakumwa ndi zakudya zowonjezera zakudya, zomwe zimapangitsa kuti mafupa ndi mafupa azikhala bwino komanso kukongola kwa khungu. Nthawi yomweyo, ma peptide a collagen amathanso kufulumizitsa kuchira kuchokera ku maphunziro a wokonda masewera kapena katswiri wamasewera. Kafukufuku wasayansi watsimikizira kuti ma peptide a collagen, akamatengedwa ngati chakudya chowonjezera, nthawi yomweyo amatha kufulumizitsa kukonzanso ndi kukula kwa maselo m'thupi la munthu, ndipo maziko a chiphunzitso cha njira yachilengedwe yopangira ubwino wa thanzi uwu akuyamba pang'onopang'ono.
Zinthu ziwiri zomwe zimagwirizana kwambiri ndi ubwino wa thanzi ndi kupezeka kwa bioavailability ndi bioactivity.
Kodi bioavailability ndi chiyani?
Zakudya zomwe zili mu chakudya choyamba zimagawidwa m'mamolekyu ang'onoang'ono kenako zimaphikidwanso m'matumbo. Pamene mamolekyu ena ali ang'onoang'ono mokwanira, amatha kuyamwa kudzera munjira inayake kudzera m'matumbo ndi kulowa m'magazi.
Apa, tanthauzo la bioavailability likutanthauza kupezeka kwa michere m'thupi ndi momwe michere imeneyi "imalekanitsidwira" kuchokera ku chakudya ndikusamutsidwira m'magazi.
Zakudya zowonjezera zikapezeka kwambiri, zimatha kuyamwa bwino komanso zimakhala ndi phindu lalikulu pa thanzi.
Ichi ndichifukwa chake kupezeka kwa bioavailability ndikofunikira kwambiri kwa opanga zakudya zowonjezera zakudya - chakudya chowonjezera chomwe sichipezeka bwino sichikhala ndi phindu lalikulu kwa ogula.
Kodi ntchito ya zamoyo ndi chiyani?
Ntchito ya zamoyo imatanthauza kuthekera kwa molekyulu yaying'ono kusintha ntchito ya zamoyo ya selo lolunjika ndi/kapena minofu. Mwachitsanzo, peptide yogwira ntchito ya zamoyo ndi chidutswa chaching'ono cha puloteni. Pakugaya chakudya, peptide imafunika kutulutsidwa kuchokera ku puloteni yayikulu kuti igwire ntchito ya zamoyo. Pamene peptide ilowa m'magazi ndikugwira ntchito pa minofu yolunjika, imatha kuchita "ntchito yapadera ya zamoyo".
Kugwira ntchito bwino kwa thupi kumapangitsa kuti zakudya zikhale "zopatsa thanzi"
Zakudya zambiri zomwe timadziwa, monga mapuloteni, mavitamini, zimagwira ntchito m'thupi.
Choncho, ngati wopanga zakudya zowonjezera zakudya akunena kuti zinthu zawo zili ndi ntchito monga thanzi la mafupa ndi mafupa, kukongola kwa khungu kapena kuchira masewera, ndi zina zotero, ayenera kutsimikizira kuti zinthu zawo zopangira zimatha kuyamwa ndi thupi, kukhalabe ndi mphamvu m'magazi, ndikufikira gulu lomwe akufuna.
Ubwino wa thanzi la ma peptide a kolajenindi odziwika bwino ndipo maphunziro ambiri atsimikizira kuti amagwira ntchito bwino. Ubwino wofunikira kwambiri pa thanzi la ma collagen peptides ndi wokhudzana ndi kupezeka kwake m'thupi komanso ntchito yake yachilengedwe. Izi ziwiri ndi zinthu zofunika kwambiri pakugwira ntchito bwino kwa thanzi.
Nthawi yotumizira: Sep-21-2022
