Kunyumba

Collagen ndiye puloteni wochuluka kwambiri m'thupi. Komabe, pamene tikukalamba, kupanga collagen ndi ubwino wake zimayamba kuchepa. Izi nthawi zambiri zimayambitsa makwinya, khungu losawoneka bwino, tsitsi ndi misomali zosweka, komanso kupweteka kwa mafupa. Nkhani yabwino ndi yakuti mutha kuwonjezera kuchuluka kwa collagen yanu mwa kumwa mankhwala owonjezera a collagen.
Ufa wa Collagen ndi wosavuta kwambiri moti ungasakanizidwe ndi madzi aliwonse. Chifukwa chake kaya muli kunyumba, kuntchito, kapena paulendo, mutha kumwa nthawi iliyonse tsiku lililonse kuti muwonjezere kuchuluka kwa collagen m'thupi lanu.
Ngati mukufuna ufa wa collagen wabwino kwambiri, mwafika pamalo oyenera. Pansipa pali chitsogozo cha ufa wa collagen 15 wapamwamba kwambiri womwe uli pamsika masiku ano. Chowonjezera chilichonse chomwe mungasankhe, mudzawona ndikumva kusiyana kwake.
Ntchito yaikulu ya Collagen ndikupereka mphamvu ndi kapangidwe ka thupi lonse. Mwachitsanzo, puloteni iyi imatha kusintha maselo a khungu akufa, kupatsa khungu kapangidwe ndi kusinthasintha, kupanga gawo loteteza ziwalo, komanso kulimbikitsa kukula kwa maselo atsopano.
Kafukufuku wasonyeza kuti pali mitundu 28 yosiyanasiyana ya collagen. Kusiyana pakati pa mtundu uliwonse ndi momwe mamolekyu amakonzedwera. Ponena za zowonjezera za collagen, mudzawona mitundu isanu ikuluikulu.
Ndiye kodi muyenera kuyang'ana collagen yotani posankha chowonjezera? Pansipa pali zinthu zomwe zimathandizidwa ndi mtundu uliwonse wa collagen.
Mtundu Woyamba ndi mtundu wofala kwambiri wa collagen. Umapanga pafupifupi 90 peresenti ya khungu lathu, tsitsi, misomali, mafupa, mitsempha ndi ziwalo. Umasunga unyamata ndi kuwala kwa khungu ndipo nthawi zambiri umachokera ku zinthu za m'nyanja.
Mtundu Wachiwiri - Mtundu uwu wa collagen umasunga khungu lolimba komanso umasunga matumbo abwino. Umathandizanso kuti chitetezo chamthupi chizigwira ntchito bwino komanso chimathandiza mafupa ndi kugaya chakudya bwino. Nthawi zambiri imakhala nyama ya nkhuku.
Mtundu Wachitatu. Kolajeni wa mtundu wachitatu nthawi zambiri amapezeka pamodzi ndi mtundu woyamba wa kolajeni. Umathandiza thanzi la mafupa ndi khungu ndipo umagwira ntchito yofunika kwambiri pa matenda a mtima. Nthawi zambiri umachokera ku ng'ombe.
Mtundu wa V. Kolajeni wa mtundu wa V si wochuluka m'thupi ndipo nthawi zambiri umapezeka kuchokera ku zowonjezera za collagen. Umapangidwa mu nembanemba ya selo.
Mtundu X - Mtundu X wa kolajeni umathandiza kupanga ndi kusunga mafupa. Nthawi zambiri umapezeka m'ma supplements angapo a kolajeni kuti uthandize kuyenda bwino.
Pali mitundu yambirimbiri ya ufa wa collagen woti musankhe. Popeza pali zinthu zambiri zoti musankhe, zingakhale zovuta kudziwa chomwe chingakuyenerereni. Nazi zina mwazinthu zofunika kwambiri zomwe muyenera kuganizira musanasankhe ufa wa collagen.
Choyamba, yang'anani mitundu ya collagen yomwe imapezeka mu zowonjezera. Mwachitsanzo, ngati mukufuna ubwino wa tsitsi, khungu, ndi misomali, muyenera kusankha ufa womwe uli ndi mitundu ya collagen I ndi III. Kapena, ngati mukufuna ubwino wambiri, kuphatikizapo kuthandizira kuyenda, njira yabwino ndiyo kugwiritsa ntchito multi-collagen blend.
Chachiwiri, gulani zakudya zowonjezera za collagen zomwe zimapangidwa kuchokera ku hydrolyzed collagen, zomwe zimadziwikanso kuti collagen peptides. Ndi collagen yomwe yagawidwa m'magawo ang'onoang'ono, zomwe zimapangitsa kuti zikhale zosavuta kugaya komanso kusakaniza bwino.
Ngakhale kuti ma supplements ambiri a collagen ndi opanda kukoma komanso osakoma, mitundu ina imapereka ufa wokometsera. Ndikofunikira kupeza ufa wa collagen womwe mungamwe. Chifukwa chake umamveka ngati ntchito yabwino koma ngati gawo lofunika kwambiri pa dongosolo lanu lazaumoyo la tsiku ndi tsiku.
Pambuyo pa milungu ingapo yofufuza, gulu lathu lalemba mndandanda wa ufa wa collagen 15 wapamwamba kwambiri womwe ulipo pamsika masiku ano. Zowonjezera izi zimapangidwa kuchokera ku zosakaniza zapamwamba kwambiri ndipo sizili ndi zodzaza zosafunikira.
Pangani thanzi lanu kukhala labwino kwambiri ndi Penguin Collagen Blend. Chowonjezera cha collagen ichi ndi cha anthu osadya nyama ndipo chili ndi mapuloteni a nandolo komanso mlingo wabwino wa collagen. Supuni iliyonse ili ndi 10g ya collagen, 30g ya protein ndi 20g ya CBD. Kuonjezera CBD kumasintha ufawu kukhala chowonjezera cha thupi lonse. CBD imathandiza kuchepetsa nkhawa ndi nkhawa, komanso imathandizira kukhala ndi maganizo abwino komanso kugona bwino.
Onjezani Mapuloteni Ofunika a Collagen Peptides muzakudya zanu za tsiku ndi tsiku ndipo thandizani thanzi lanu ndi supuni iliyonse. Ufa wa collagen wophikidwa ndi udzuwu wapangidwa kuti uthandize khungu, tsitsi, misomali, mafupa ndi mafupa abwino. Gawo lililonse lili ndi 20 g ya collagen, komanso vitamini C ndi hyaluronic acid.
Mapuloteni Ofunika Kwambiri a Collagen Ma Peptides alibe gluten, mkaka kapena zotsekemera zopangidwa. Ufawo ndi wopanda fungo komanso wopanda kukoma ndipo ukhoza kuwonjezeredwa ku madzi aliwonse, otentha kapena ozizira.
Primal Harvest Primal Collage, yopangidwa ndi Hydrolyzed Collagen Types I and III, ili ndi ma amino acid ndi mapuloteni ofunikira kuti mukhale ndi thanzi labwino kuyambira mkati mpaka kunja. Ma peptide amenewa amathandiza mafupa, mafupa ndi kulimba kwa khungu. Collagen imapezeka kuchokera ku ng'ombe zodyetsera ziweto zomwe zimaleredwa popanda mahomoni ndi maantibayotiki.
Primal Harvest Primal Collage ilibe gluten ndi soya. Fomulayi ndi yosavuta kusakaniza, ilibe ma glungles ndipo ilibe fungo kapena fungo. Imapangidwa monyadira ku USA m'malo ovomerezeka ndi GMP.
Yesetsani thanzi lanu ndi Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Ufa wa collagen wopanda GMO uwu uli ndi ma collagen peptides ndi zakudya zambirimbiri monga kale, broccoli, chinanazi, turmeric, blueberries ndi zina zambiri. Supuni iliyonse ili ndi magalamu 20 a collagen wochokera ku zomera komanso mlingo wabwino wa vitamini C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ilibe soya kapena zosakaniza za mkaka. Kuchuluka kamodzi patsiku kumathandiza tsitsi ndi misomali kukhala yolimba, khungu lowala, komanso mafupa ndi mafupa athanzi.

Kaya mukufuna kukonza mawonekedwe a makwinya ndi cellulite kapena kulimbitsa misomali yanu, Physician's Choice Collagen Peptides idzakuthandizani kuwoneka bwino komanso kumva bwino.
Mudzamva ndikuwona kusiyana pamene milingo ya collagen ili yofanana. Mosasamala kanthu za msinkhu wanu, aliyense angapindule ndi ufa wa collagen wapamwamba kwambiri.
Popeza collagen ndi mtundu wa mapuloteni, anthu ambiri amaganiza molakwika kuti ndi ofanana ndi mapuloteni omwe mumawonjezera. Komabe, ma collagen supplements ndi osiyana pang'ono. Amapangidwa makamaka kuti athandize tsitsi, khungu, misomali, mafupa ndi mafupa abwino. Ma add-ons awa amapangidwa pogwiritsa ntchito ma collagen peptides.
Kumbali inayi, zowonjezera mapuloteni zimapangidwa kuchokera ku mapuloteni ochulukirapo kapena zotsalira kuchokera kuzinthu monga casein, whey, ndiwo zamasamba, zipolopolo za mazira, ndi tirigu. Zowonjezera izi zimapangidwa kwa othamanga omwe akufuna kulimbitsa mphamvu ndi minofu. Komabe, sizachilendo kuti ufa wa mapuloteni ukhale ndi collagen.