Kunyumba

Collagen ndiye puloteni wochuluka kwambiri m'thupi, ndipo gelatin ndiye mtundu wa collagen wophikidwa. Motero, ali ndi makhalidwe ndi maubwino angapo.
Komabe, kagwiritsidwe ntchito kawo ndi kagwiritsidwe ntchito kawo zimasiyana kwambiri. Chifukwa chake, sizingagwiritsidwe ntchito mosinthana ndipo mungafunike kusankha chimodzi kapena china kutengera zomwe mukufuna.
Nkhaniyi ikuyang'ana kusiyana kwakukulu ndi kufanana pakati pa kolajeni ndi gelatin kuti ikuthandizeni kusankha chomwe mungasankhe.
Popeza collagen ndi puloteni yochuluka kwambiri m'thupi lanu, imapanga pafupifupi 30% ya puloteni yanu. Imapezeka makamaka m'minofu yolumikizana monga khungu, mafupa, mafupa, ndi mano, ndipo imapereka kapangidwe, mphamvu, ndi kukhazikika kwa thupi lanu.
Komano, gelatin ndi chinthu cha puloteni chomwe chimapangidwa ndi kutentha kuti chiswe collagen pang'ono, monga kuwiritsa kapena kuphika zikopa kapena mafupa a nyama.
Mapuloteni ofanana awa ali ndi michere yofanana, monga momwe tawonetsera patebulo lotsatirali, lomwe limayerekeza supuni ziwiri (magalamu 14) za collagen ndi gelatin youma komanso yopanda shuga.
Monga mukuonera, collagen ndi gelatin zonse ndi mapuloteni pafupifupi 100% ndipo zimapereka pafupifupi kuchuluka kofanana kwa michere iyi pa kutumikira kulikonse.
Alinso ndi kapangidwe kofanana ka amino acid, mankhwala achilengedwe omwe amadziwika kuti ndi zomangira mapuloteni, omwe mtundu wofala kwambiri ndi glycine.
Kumbali ina, zimatha kusiyana pang'ono kutengera komwe nyama imachokera komanso njira yomwe imagwiritsidwa ntchito pochotsa gelatin. Kuphatikiza apo, zinthu zina zogulitsidwa za gelatin zimakhala ndi shuga wowonjezera komanso mitundu yopangidwa ndi zokometsera, zomwe zingakhudze kwambiri michere.
Collagen ndi puloteni yochuluka kwambiri m'thupi lanu, ndipo gelatin ndi mtundu wa collagen wosweka. Chifukwa chake, ali ndi zakudya zofanana.
Collagen ndi gelatin zimagwiritsidwa ntchito kwambiri m'mafakitale odzola ndi mankhwala, makamaka chifukwa cha thanzi la khungu ndi mafupa.
Kolajeni ndi gelatin zimatha kuchepetsa zizindikiro za ukalamba wa khungu, monga kuuma, kusweka, komanso kutayika kwa kulimba chifukwa cha kuchepa kwa collagen pakhungu.
Kafukufuku akusonyeza kuti kudya collagen ndi collagen peptides (mtundu wa collagen wowonongeka) kungalimbikitse kupanga collagen pakhungu ndikupereka zabwino zotsutsana ndi ukalamba.
Mwachitsanzo, maphunziro awiri a anthu omwe ophunzirawo adatenga magalamu 10 a collagen supplements pakamwa patsiku adawonetsa kuwonjezeka kwa 28% kwa chinyezi pakhungu ndi kuchepa kwa 31% kwa zidutswa za collagen—chizindikiro cha kuchepa kwa collagen—pambuyo pa masabata 8 ndi 12, motsatana.
Mofananamo, mu kafukufuku wa nyama wa miyezi 12, kumwa gelatin ya nsomba kunawonjezera makulidwe a khungu ndi 18% ndi kuchuluka kwa collagen ndi 22%.
Komanso, kafukufuku wasonyeza kuti collagen imatha kuwonjezera kuchuluka kwa hyaluronic acid, chinthu china chofunikira kwambiri pa kapangidwe ka khungu, zomwe zikusonyeza kuti ndi gawo lothandiza poteteza khungu ku kuwonongeka ndi UV.
Pomaliza, kafukufuku wa miyezi 6 mwa akazi 105 adapeza kuti kumwa 2.5 g ya ma collagen peptides tsiku lililonse kunathandiza kwambiri kuti khungu liwoneke bwino mwa kuchepetsa cellulite, koma kafukufuku wowonjezereka akufunika kuti atsimikizire izi.
Ma collagen ndi gelatin zowonjezera zingathandize kuchiza kuwonongeka kwa mafupa chifukwa cha kuchita masewera olimbitsa thupi komanso osteoarthritis, matenda otupa mafupa omwe angayambitse ululu ndi chilema.
Kafukufuku wasonyeza kuti mapuloteniwa amatha kulimbitsa thanzi la mafupa mwa kusonkhanitsa mu cartilage akamwedwa, motero amachepetsa ululu ndi kuuma kwa mafupa.
Mwachitsanzo, mu kafukufuku wa masiku 70 wa odwala 80 omwe ali ndi matenda a osteoarthritis, omwe adatenga gelatin yowonjezera ya magalamu awiri patsiku adawona kusintha kwakukulu pa ululu ndi masewera olimbitsa thupi poyerekeza ndi omwe adawalamulira.
Mofananamo, mu kafukufuku wa masabata 24 wa othamanga 94, omwe adamwa magalamu 10 a collagen supplements patsiku adachepetsa kwambiri ululu wa mafupa, kuyenda, ndi kutupa poyerekeza ndi omwe adawalamulira.
Collagen ndi gelatin zimatha kukonza thanzi la khungu, mafupa, matumbo, ndi mafupa, ndichifukwa chake zimagwiritsidwa ntchito kwambiri m'mafakitale odzola ndi mankhwala.
Collagen mu mawonekedwe ake achilengedwe imapangidwa ndi triple helix ya maunyolo atatu, iliyonse ili ndi ma amino acid opitilira 1,000.
Mosiyana ndi zimenezi, gelatin, mtundu wogawanika wa kolajeni, imaphwanyidwa pang'ono kapena kugawikana, zomwe zikutanthauza kuti imapangidwa ndi maunyolo afupiafupi a amino acid.
Izi zimapangitsa kuti gelatin ikhale yosavuta kugayidwa kuposa collagen yeniyeni. Komabe, zowonjezera za collagen zimapangidwa makamaka kuchokera ku mtundu wa collagen wosungunuka bwino wotchedwa collagen peptides, womwe ndi wosavuta kugayidwa kuposa gelatin.
Kuphatikiza apo, ma peptide a collagen amasungunuka m'madzi otentha ndi ozizira. Mosiyana ndi zimenezi, mitundu yambiri ya gelatin imasungunuka m'madzi otentha okha.
Kumbali inayi, gelatin imatha kupanga gel yomwe imakhuthala ikazizira chifukwa cha mphamvu zake za gel, zomwe ma peptide a collagen alibe. Ndicho chifukwa chake sizimasinthasintha.
Mungapeze zowonjezera za collagen ndi gelatin mu ufa ndi granule. Gelatin imagulitsidwanso ngati flakes.
Kusiyana kwakukulu pakati pa kolajeni ndi gelatin makamaka chifukwa cha kapangidwe kake ka mankhwala, komwe kumapangitsa kuti kolajeni isungunuke kwathunthu m'madzi otentha kapena ozizira, pomwe gelatin imapanga gel yomwe imakhuthala ikazizira.
Kolajeni ndi gelatin zonse zimapezeka mosavuta zikamwedwa pakamwa, zomwe zikutanthauza kuti zimayamwa bwino m'mimba mwanu.
Collagen imagwiritsidwa ntchito makamaka ngati chakudya chowonjezera chomwe chimagayidwa bwino. Mutha kuiwonjezera mu khofi kapena tiyi yanu, kuisakaniza ndi ma smoothies, kapena kuisakaniza ndi supu ndi msuzi popanda kusintha mawonekedwe ake.
Mosiyana ndi zimenezi, gelatin, yomwe imadziwika ndi mphamvu zake zopangira gel, ili ndi ntchito zambiri komanso ntchito zosiyanasiyana. Mwachitsanzo, mungagwiritse ntchito popanga jelly ndi fudge yopangidwa kunyumba, kapena kukhuthala msuzi ndi zosakaniza.
Komabe, ngati mukufuna kuwonjezera kuchuluka kwa mapuloteni omwe mumadya, mwina mudzapindula kwambiri ndi kumwa mankhwala owonjezera a collagen.
Izi zili choncho makamaka chifukwa chakuti chizindikiro cha collagen chowonjezera chidzakuwonetsani kuchuluka kwa mankhwala omwe mukumwa, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera kuchuluka kwa mankhwala omwe mumadya, pomwe mungakhale mukumwa gelatin yochepa ngati mugwiritsa ntchito mawonekedwe amenewo m'maphikidwe anu.
Ngati mukusankha pakati pa kolajeni ndi gelatin, ganizirani zomwe zimagwiritsidwa ntchito. Kolajeni imagwiritsidwa ntchito makamaka ngati chowonjezera pazakudya, pomwe gelatin ndi yoyenera kuphika.