Kunyumba

Collagen ndi mapuloteni ochuluka kwambiri m'thupi, ndipo gelatin ndi mawonekedwe ophika a collagen.Mwakutero, ali ndi katundu wambiri komanso zopindulitsa.
Komabe, kugwiritsa ntchito kwawo komanso kugwiritsa ntchito kwawo kumasiyana kwambiri.Chifukwa chake, sangagwiritsidwe ntchito mosiyana ndipo mutha kusankha chimodzi kapena chinacho malinga ndi zosowa zanu.
Nkhaniyi ikuyang'ana kusiyana kwakukulu ndi kufanana pakati pa collagen ndi gelatin kuti ikuthandizeni kusankha yomwe mungasankhe.
Monga mapuloteni ochuluka kwambiri m'thupi lanu, collagen amapanga pafupifupi 30% ya mapuloteni anu.Amapezeka makamaka m'minofu yolumikizana monga khungu, mafupa, mafupa ndi mano, amapereka dongosolo, mphamvu, ndi kukhazikika kwa thupi lanu.
Gelatin, kumbali ina, ndi mapuloteni omwe amapangidwa ndi kutentha kuti awononge pang'ono collagen, monga kuphika kapena kuphika zikopa za nyama kapena mafupa.
Mapuloteni ofananawa ali ndi mawonekedwe ofanana a michere, monga momwe tawonetsera patebulo lotsatirali, lomwe limafanizira masupuni awiri (14 magalamu) a kolajeni wowuma komanso wosatsekemera komanso gelatin.
Monga mukuonera, kolajeni ndi gelatin zonse zimakhala zomanga thupi pafupifupi 100% ndipo zimapereka pafupifupi kuchuluka kofanana kwa michereyi pakutumikira.
Amakhalanso ndi mawonekedwe ofanana a amino acid, mankhwala opangidwa ndi organic omwe amadziwika kuti zomanga mapuloteni, omwe amadziwika kwambiri ndi glycine.
Kumbali ina, amatha kusiyana pang'ono malinga ndi gwero la nyama ndi njira yomwe amagwiritsidwa ntchito pochotsa gelatin.Kuphatikiza apo, zinthu zina zamalonda za gelatin zimakhala ndi shuga wowonjezera ndi mitundu yopangira komanso zokometsera, zomwe zimatha kukhudza kwambiri michere.
Collagen ndiye mapuloteni ochuluka kwambiri m'thupi lanu, ndipo gelatin ndi mtundu wosweka wa kolajeni.Choncho, ali ndi zakudya zofanana.
Collagen ndi gelatin amagwiritsidwa ntchito kwambiri m'mafakitale odzola ndi mankhwala, makamaka pakhungu lawo komanso thanzi lawo.
Collagen ndi gelatin zimatha kuchepetsa zizindikiro za ukalamba wa khungu, monga kuuma, kuphulika, ndi kutaya mphamvu chifukwa cha kuchepa kwa collagen pakhungu.
Kafukufuku akuwonetsa kuti kugwiritsa ntchito collagen ndi collagen peptides (mawonekedwe owonongeka a collagen) kumatha kulimbikitsa kupanga kolajeni pakhungu ndikupereka mapindu oletsa kukalamba.
Mwachitsanzo, maphunziro awiri aumunthu omwe otenga nawo mbali adatenga 10 magalamu a oral collagen supplements patsiku adawonetsa kuwonjezeka kwa 28% kwa chinyezi cha khungu ndi kuchepa kwa 31% mu zidutswa za collagen-chizindikiro cha kutaya kwa collagen-pambuyo pa masabata a 8 ndi 12, motero.
Mofananamo, mu kafukufuku wa nyama wa miyezi 12, kutenga gelatin ya nsomba kunawonjezera makulidwe a khungu ndi 18% ndi kachulukidwe ka collagen ndi 22%.
Kuphatikiza apo, kafukufuku wasonyeza kuti kolajeni imatha kuwonjezera kuchuluka kwa asidi a hyaluronic, chinthu china chofunikira kwambiri pakhungu, zomwe zikuwonetsa gawo lomwe lingakhale lopindulitsa poteteza khungu ku kuwonongeka koyambitsidwa ndi UV.
Pomaliza, kafukufuku wa miyezi 6 mwa amayi a 105 adapeza kuti kutenga 2.5 g ya collagen peptides tsiku ndi tsiku kumapangitsa kuti khungu likhale labwino kwambiri pochepetsa cellulite, koma kufufuza kwina kumafunika kutsimikizira izi.
Collagen ndi gelatin zowonjezera zingathandize kuchitira masewera olimbitsa thupi ndi kung'ambika ndi osteoarthritis, matenda osokonekera omwe angayambitse kupweteka ndi kulemala.
Kafukufuku wasonyeza kuti mapuloteniwa amatha kupititsa patsogolo thanzi labwino mwa kudziunjikira mu cartilage pamene atengedwa pakamwa, motero amachepetsa ululu ndi kuuma.
Mwachitsanzo, mu kafukufuku wa masiku 70 wa odwala 80 odwala osteoarthritis, omwe adatenga gelatin supplement ya 2 magalamu patsiku adawona kusintha kwakukulu kwa ululu ndi zolimbitsa thupi poyerekeza ndi machitidwe.
Mofananamo, mu kafukufuku wa masabata a 24 a othamanga a 94, omwe adatenga 10 magalamu a collagen supplements patsiku adakhala ndi kuchepa kwakukulu kwa ululu wamagulu, kuyenda, ndi kutupa poyerekeza ndi zowongolera.
Collagen ndi gelatin zimatha kusintha khungu, mafupa, matumbo, ndi thanzi la mafupa, ndichifukwa chake amagwiritsidwa ntchito kwambiri m'mafakitale odzola ndi mankhwala.
Collagen mu mawonekedwe ake achilengedwe amapangidwa ndi helix itatu ya maunyolo atatu, iliyonse ili ndi ma amino acid opitilira 1,000.
Mosiyana ndi zimenezi, gelatin, mawonekedwe ong'ambika a kolajeni, amadutsa pang'ono hydrolysis kapena kugawanika, kutanthauza kuti amapangidwa ndi maunyolo aafupi a amino acid.
Izi zimapangitsa gelatin kukhala yosavuta kugayidwa kuposa collagen yoyera.Komabe, ma collagen supplements amapangidwa makamaka kuchokera ku collagen yodzaza ndi hydrolyzed yotchedwa collagen peptides, yomwe ndi yosavuta kugayidwa kuposa gelatin.
Kuphatikiza apo, ma collagen peptides amasungunuka m'madzi otentha komanso ozizira.Mosiyana ndi zimenezi, mitundu yambiri ya gelatin imasungunuka m'madzi otentha.
Gelatin, kumbali ina, imatha kupanga gel osakaniza atakhazikika chifukwa cha mawonekedwe ake a gel, omwe collagen peptides alibe.Ndicho chifukwa chake sasinthana.
Mutha kupeza zowonjezera za collagen ndi gelatin mu mawonekedwe a ufa ndi granule.Gelatin imagulitsidwanso ngati mawonekedwe a flakes.
Kusiyana kwakukulu pakati pa kolajeni ndi gelatin makamaka chifukwa cha kapangidwe kake ka mankhwala, komwe kumapangitsa kolajeni kusungunuka kwathunthu m'madzi otentha kapena ozizira, pomwe gelatin imapanga gel osakaniza akamazizira.
Ma collagen ndi gelatin amapezeka kwambiri akamatengedwa pakamwa, kutanthauza kuti amayamwa bwino m'matumbo anu.
Collagen imagwiritsidwa ntchito makamaka ngati chakudya chopatsa thanzi kwambiri.Mukhoza kuwonjezera ku khofi kapena tiyi, kusakaniza mu smoothies, kapena kusakaniza mu supu ndi sauces popanda kusintha kusasinthasintha kwawo.
Mosiyana ndi zimenezi, gelatin, yomwe imadziwika kuti imapanga gel, imakhala ndi ntchito zambiri zophikira komanso ntchito.Mwachitsanzo, mungagwiritse ntchito kupanga jelly ndi fudge, kapena kulimbitsa masukisi ndi zovala.
Komabe, ngati mukuyang'ana kuti muwonjezere kudya kwa mapuloteni, mudzapeza phindu lalikulu potenga zowonjezera za collagen.
Izi zili choncho makamaka chifukwa cholembera chowonjezera cha collagen chidzakuwonetsani kuchuluka kwa zomwe mukutenga, zomwe zimapangitsa kuti zikhale zosavuta kuti muwonjezere kudya kwanu, pamene mungakhale mukudya gelatin yochepa ngati mutagwiritsa ntchito mawonekedwewo m'maphikidwe anu.
Ngati mukusankha pakati pa collagen ndi gelatin, ganizirani zomwe zimagwiritsidwa ntchito.Collagen imagwiritsidwa ntchito makamaka ngati chowonjezera cha chakudya, pomwe gelatin ndi yoyenera kuphika.