Kunyumba

Collagen ndiye mapuloteni ochuluka kwambiri m'thupi.Komabe, pamene tikukalamba, kupanga kolajeni ndi khalidwe zimayamba kuchepa.Izi nthawi zambiri zimabweretsa makwinya, khungu losawoneka bwino, tsitsi lopunduka ndi misomali, komanso kupweteka m'mfundo.Nkhani yabwino ndiyakuti mutha kukulitsa milingo ya collagen yanu potenga zowonjezera za collagen.
Collagen ufa ndi wosavuta kotero kuti amatha kusakanikirana ndi madzi aliwonse.Chifukwa chake, kaya muli kunyumba, kuntchito, kapena mukupita, mutha kumwa nthawi iliyonse masana kuti muwonjezere kuchuluka kwa collagen.
Ngati mukuyang'ana ufa wapamwamba wa collagen, mwafika pamalo abwino.Pansipa pali kalozera wapamwamba kwambiri wa 15 collagen powder pamsika lero.Chilichonse chowonjezera chomwe mwasankha, mudzawonadi ndikumva kusiyana.
Ntchito yayikulu ya Collagen ndikupereka mphamvu ndi kapangidwe ka thupi lonse.Mwachitsanzo, puloteni imeneyi ingalowe m’malo mwa maselo a khungu lakufa, kupereka kapangidwe ka khungu ndi kuthanuka, kupanga chitetezo cha ziwalo, ngakhalenso kulimbikitsa kukula kwa maselo atsopano.
Kafukufuku wasonyeza kuti pali mitundu 28 yosiyanasiyana ya collagen.Kusiyana kwa mtundu uliwonse ndi momwe mamolekyu amasanjidwira.Pankhani ya zowonjezera za collagen, mudzawona mitundu isanu ikuluikulu.
Ndiye ndi collagen yotani yomwe muyenera kuyang'ana posankha chowonjezera?Pansipa pali zinthu zomwe zimathandizidwa ndi mtundu uliwonse wa collagen.
Type I ndi mtundu wofala kwambiri wa collagen.Zimapanga pafupifupi 90 peresenti ya khungu lathu, tsitsi, misomali, mafupa, mitsempha ndi ziwalo.Imasunga unyamata ndi kuwala kwa khungu ndipo nthawi zambiri imachokera ku magwero apanyanja.
Mtundu Wachiwiri - Mtundu uwu wa collagen umakhalabe ndi cartilage yolimba pamene ukusunga matumbo athanzi.Zimalimbikitsanso chitetezo cha mthupi komanso zimathandizira thanzi lamagulu ndi kugaya chakudya.Kawirikawiri ndi nyama ya nkhuku.
Mtundu III.Collagen yamtundu wa III nthawi zambiri imapezeka pamodzi ndi mtundu wa I collagen.Zimathandizira thanzi la mafupa ndi khungu ndipo limagwira ntchito yofunika kwambiri pa matenda a mtima.Nthawi zambiri amachokera ku ng'ombe.
Mtundu wa V. Mtundu wa V collagen suchuluka m'thupi ndipo umapezeka kwambiri kuchokera ku collagen supplements.Amapangidwa mu cell membrane.
Type X - Type X collagen imathandiza kupanga ndi kusunga mafupa.Nthawi zambiri amapezeka muzowonjezera zingapo za collagen zothandizira kuyenda.
Pali ma collagen ufa ambiri omwe mungasankhe.Ndi zinthu zambiri zomwe mungasankhe, zingakhale zovuta kudziwa kuti ndi iti yomwe ingagwirizane ndi zosowa zanu.Nazi zina mwazinthu zofunika kuziganizira musanasankhe ufa wa collagen.
Choyamba, yang'anani mitundu ya collagen yomwe imapezeka muzowonjezera.Mwachitsanzo, ngati mukuyang'ana phindu la tsitsi, khungu, ndi misomali, muyenera kusankha ufa womwe uli ndi collagen mitundu I ndi III.Kapena, ngati mukuyang'ana maubwino ochulukirapo, kuphatikiza chithandizo chakuyenda, kuphatikiza kwa ma collagen ambiri ndi njira yopitira.
Chachiwiri, gulani zowonjezera za collagen zomwe zimapangidwa kuchokera ku hydrolyzed collagen, yomwe imadziwikanso kuti collagen peptides.Ndi collagen yomwe yathyoledwa kukhala mayunitsi ang'onoang'ono, zomwe zimapangitsa kuti zikhale zosavuta kugayidwa komanso kusakanizika bwino.
Ngakhale ma collagen ambiri owonjezera amakhala osamveka komanso osakoma, mitundu ina imapereka ufa wokoma.Ndikofunika kupeza ufa wa collagen womwe mungamwe.Chifukwa chake zimamveka ngati ntchito yathanzi komanso ngati gawo lofunikira la dongosolo lanu laumoyo watsiku ndi tsiku.
Pambuyo pa kafukufuku wa milungu ingapo, gulu lathu lalemba mndandanda wa ufa 15 wapamwamba kwambiri wa collagen pamsika lero.Zowonjezera izi zimapangidwa kuchokera kuzinthu zapamwamba kwambiri ndipo sizikhala ndi zodzaza zosafunikira.
Tengani thanzi lanu pamlingo wina ndi Penguin Collagen Blend.Chowonjezera cha collagen ichi ndi vegan ndipo chimakhala ndi mapuloteni a nandolo komanso mlingo wathanzi wa collagen.Chophimba chilichonse chimakhala ndi 10g collagen, 30g mapuloteni ndi 20g CBD.Kuphatikiza kwa CBD kumasintha ufa uwu kukhala chowonjezera chathunthu.CBD imathandizira kuthetsa nkhawa ndi nkhawa, komanso imathandizira kukhala ndi malingaliro abwino komanso kugona mokwanira.
Onjezani Vital Proteins Collagen Peptides pazakudya zanu zatsiku ndi tsiku ndikuthandizira thanzi lanu ndi chilichonse.Ufa wa collagen wodyetsedwa ndi udzu wapangidwa kuti ukhale wathanzi, khungu, tsitsi, misomali, mafupa ndi mfundo.Kutumikira kulikonse kumakhala ndi 20 g ya kolajeni, komanso vitamini C ndi asidi hyaluronic.
Mapuloteni Ofunika Collagen Peptides alibe gilateni, mkaka kapena zotsekemera zopanga.Ufawu ndi wopanda fungo komanso wosakoma ndipo ukhoza kuwonjezeredwa kumadzi aliwonse, otentha kapena ozizira.
Primal Harvest Primal Collage, yopangidwa ndi Hydrolyzed Collagen Types I ndi III, imakhala ndi kuphatikiza kofunikira kwa ma amino acid ndi mapuloteni othandizira thanzi lanu kuchokera mkati kupita kunja.Ma peptides awa amathandizira mafupa, mafupa ndi khungu kutha.Collagen imapezeka kuchokera ku ng'ombe zoweta popanda mahomoni ndi maantibayotiki.
Primal Harvest Primal Collage ndi gluten komanso soya wopanda.Njirayi ndi yosavuta kusakaniza, ilibe kugwedeza ndipo imakhala yopanda fungo komanso yopanda fungo.Amapangidwa monyadira ku USA mu malo ovomerezeka a GMP.
Tengani machitidwe anu azaumoyo kupita pamlingo wina ndi Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Ufa wa collagen wopanda GMO uwu uli ndi ma collagen peptides ndi zakudya zambiri zapamwamba kuphatikiza kale, broccoli, chinanazi, turmeric, blueberries ndi zina.Chitsulo chilichonse chimakhala ndi magalamu 20 a kolajeni wopangidwa ndi zomera komanso mlingo wathanzi wa vitamini C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ilibe soya kapena zosakaniza za mkaka.Kutumikira kamodzi kokha patsiku kumachirikiza tsitsi ndi zikhadabo zolimba, khungu lonyezimira, ndi mafupa athanzi ndi mfundo.

Kaya mukuyang'ana kukonza mawonekedwe a makwinya ndi cellulite kapena kulimbitsa misomali yanu, Physician's Choice Collagen Peptides ikuthandizani kuti muziwoneka bwino komanso kuti muzimva bwino.
Mudzamva ndikuwona kusiyana pamene milingo ya collagen ili yoyenera.Mosasamala za msinkhu wanu, aliyense akhoza kupindula ndi ufa wapamwamba wa collagen.
Popeza collagen ndi mtundu wa mapuloteni, anthu ambiri amaganiza molakwika kuti ndi ofanana ndi mapuloteni anu owonjezera.Komabe, zowonjezera za collagen ndizosiyana pang'ono.Amapangidwa makamaka kuti azithandizira tsitsi labwino, khungu, misomali, mafupa ndi mafupa.Zowonjezera izi zimapangidwa pogwiritsa ntchito collagen peptides.
Kumbali ina, mapuloteni owonjezera amapangidwa kuchokera ku mapuloteni okhazikika kapena olekanitsidwa ndi magwero monga casein, whey, masamba, zipolopolo za dzira, ndi mbewu.Zowonjezera izi zimapangidwira othamanga omwe akufuna kupanga mphamvu ndi minofu.Komabe, si zachilendo kuti mapuloteni a ufa amakhala ndi collagen.