Kunyumba

Collagen ndiye mapuloteni ochuluka kwambiri m'thupi lanu ndipo ali ndi udindo wopanga, kukhazikika ndi mphamvu.Imathandiza minofu yambiri, kuphatikizapo tendons ndi ligaments, komanso khungu lanu ndi mano (1).
Ngakhale kuti thupi lanu limapanga puloteniyi palokha, kupanga kwake kumachepa ndi zaka.
Collagen supplementation ikhoza kubwera kuchokera ku zinyama zosiyanasiyana, monga ng'ombe, nkhumba, ndi marine.Ng'ombe ndi gulu la 10 genera kuphatikizapo ng'ombe, njati, njati za ku Africa, njati ndi antelope (1).
Kudyetsedwa ndi udzu kumatanthauza kuti chiwetocho chiyenera kudyetsedwa udzu kapena chakudya chokha (kupatula mkaka womwe amamwa musanayamwitse) ndipo amaloledwa kudya msipu pa nthawi ya kukula mpaka kuphedwa (2).
Ng'ombe zikadyetsedwa udzu, zikutanthauza kuti zimaloledwa kuyang'ana uku ndi uku kuti zipeze chakudya, monga udzu kapena udzu.
Kafukufuku wa anthu ndi nyama akuwonetsa kuti bovine collagen ingathandize kupewa kutayika kwa mafupa, kuchepetsa zizindikiro za ukalamba wa khungu, komanso kukonza thanzi labwino (3, 4, 5).
Komabe, collagen yodyetsedwa ndi udzu ikhoza kukhala yabwino kwambiri, imathandizira thanzi la nyama komanso kuchepetsa kukhudzana ndi mankhwala, maantibayotiki ndi mahomoni.
Ngakhale zilembo zodyetsera udzu wamba nthawi zambiri sizimayendetsedwa, zovomerezeka za American Grass-Fed Association (AGA) zimachokera ku nyama zomwe sizinalandirepo mankhwala opha maantibayotiki kapena mahomoni (6, 7).
Ng'ombe zodyetsedwa ndi udzu zimawetedwa bwino chifukwa zimakhala ndi malo ochepa komanso zimatha kuyenda momasuka (8).
Mosiyana ndi zimenezi, ng'ombe zodyera zili ndi malo ochepa, zomwe zadzetsa mliri wa matenda kuphatikizapo mastitis, zomwe zimapangitsa kuti ma antibiotic achuluke (8).
Kuonjezera apo, ng'ombe zodyetsedwa ndi udzu ndizokhalitsa zachilengedwe.Kafukufuku wasonyeza kuti zimawononga mphamvu zochepa komanso zimakhala zochepa kwambiri pa chilengedwe kusiyana ndi ntchito zapakhomo kapena zotsekedwa (8).
Collagen yodyetsedwa ndi udzu ikhoza kupindulitsa mafupa anu, khungu, ndi thanzi labwino.Kusankha collagen yodyetsedwa ndi udzu kumatsimikizira ubwino wa zinyama ndi chilengedwe.
Monga collagen wamba wa ng'ombe, mitundu yayikulu ya zowonjezera zodyetsera udzu ndi hydrolyzed collagen ndi gelatin.
Grass-fed hydrolyzed collagen amapangidwa ndi maunyolo ang'onoang'ono amino acid ndipo amasungunuka kwambiri-kutanthauza kuti amasungunuka mosavuta m'madzi.M'malo mwake, zowonjezerazi zimatha kusungunuka mu zakumwa zotentha ndi zozizira (9).
Mosiyana ndi zimenezi, gelatin yodyetsera udzu imachokera ku kuwonongeka pang'ono kwa collagen.Ngakhale kuti gelatin ili ndi kapangidwe kakang'ono kuposa kolajeni, unyolo wake wa amino acid ndi waukulu kuposa wa hydrolyzed collagen, kotero umasungunuka mu zakumwa zotentha (10).
Mitundu iwiriyi imapezeka makamaka mu mawonekedwe a ufa, koma makapisozi a hydrolyzed collagen amapezekanso.
Grass-fed hydrolyzed collagen nthawi zambiri amawonjezeredwa ku smoothies, khofi kapena tiyi, pamene gelatin imagwiritsidwa ntchito kwambiri kupanga fudge kapena kulimbitsa zokometsera ndi sauces.
Mosiyana ndi collagen yodyetsedwa ndi udzu, yomwe imachokera ku ng'ombe, collagen yam'madzi nthawi zambiri imachokera ku nsomba, shaki, kapena jellyfish (11).
Collagen yodyetsedwa ndi udzu makamaka imapereka mtundu wa I ndi mtundu wa III wa kolajeni, womwe umapezeka kwambiri m'mafupa, khungu, mano, mitsempha, tendon, ndi mitsempha yamagazi, pomwe collagen yam'madzi imapereka kwambiri mtundu wa I ndi mtundu wa II collagen, womwe umapezeka makamaka pakhungu ndi chichereŵechereŵe. 9, ndime 11).
Kuphatikiza apo, kolajeni yam'madzi imayamwa mosavuta kuposa ma collagen ena okhala ndi nyama, imakhala ndi chiwopsezo chochepa chofalitsira matenda, ndipo sichikhala chotupa (1, 9, 11).
Kuphatikiza apo, collagen yam'madzi ndiyo njira yokhayo yochepetsera tizilombo yomwe ingakhale yabwino kwa anthu omwe amapewa nyama ya ng'ombe pazifukwa zachipembedzo kapena zaumwini (9, 11).
Mitundu ikuluikulu ya collagen yowonjezera udzu ndi hydrolyzed collagen ndi gelatin.Kwa iwo omwe samadya ng'ombe kapena kungofuna njira ina, collagen yam'madzi imapezekanso.
Komabe, nthawi zina, anthu ena akhoza kukhala ndi allergen kwa bovine collagen, zomwe zingapangitse kuti munthu asagwirizane ndi zomwe zimayambitsa matendawa.
Komabe, fupa la ng'ombe likadali limodzi mwazinthu zolemera kwambiri za gelatin, zomwe zimapangitsa 23% kupanga gelatin ku Ulaya ndi United States chifukwa cha chiopsezo chochepa cha thanzi (4).
Palibe zolembedwa zowopsa zowononga udzu wa collagen.Komabe, anthu ena akhoza kukhala osagwirizana nawo.
Pamenepa, ng'ombe ziyenera kudyetsedwa udzu kapena chakudya chokha ndikugwiritsa ntchito msipu mosalekeza.
Ngakhale ubwino wa thanzi la collagen wodyetsedwa ndi udzu ukhoza kukhala wofanana kwambiri ndi bovine collagen wokhazikika, njira inayi imatsimikizira kuti chinthu chothandizira zachilengedwe chimathandizira kusamalira zinyama.
Mungapeze mankhwala a collagen odyetsedwa ndi udzu mu kapisozi ndi mawonekedwe a ufa omwe mungathe kuwonjezera pa zakumwa zotentha ndi zozizira.
Yesani izi lero: Ngati mukuyang'ana njira zatsopano zogwiritsira ntchito ufa wa gelatin wothiridwa ndi udzu, Chinsinsi ichi chopanda shuga cha chokoleti cha fudge ndichofunika kuyesa.
Collagen ndi mapuloteni ochuluka kwambiri m'thupi lanu.Ili ndi ubwino wambiri wathanzi ndi ntchito, ndipo kutenga izo kungathandize anthu ena.
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