Funso lomwe othamanga nthawi zambiri amadandaula nalo ndi lakuti: Kodi bondo lidzadwala matenda a osteoarthritis chifukwa chothamanga?
Kafukufuku wasonyeza kuti pa sitepe iliyonse, mphamvu ya kugwedezeka imadutsa m'malo olumikizira bondo la wothamanga. Kuthamanga kuli kofanana ndi kukhudza pansi ndi kulemera kwa thupi lake kokwana 8, pomwe kuyenda kuli kokwana katatu kulemera kwa thupi lake; izi zili choncho chifukwa kuthamanga sikukhudzidwa kwambiri kuposa pamene akuyenda, ndipo malo okhuzana ndi nthaka ndi ochepa kuposa pamene akuyenda. Chifukwa chake, ndikofunikira kwambiri kuteteza malo olumikizira bondo, makamaka chipolopolo cha bondo, mukathamanga.
Choyamba, tiyeni tiwone momwe tingagwiritsire ntchito sayansi:
1. Tenthetsani musanathamange
Nyengo ikazizira, minofu ya mafupa imakhala yolimba, ndipo zimakhala zosavuta kuvulala, makamaka mafupa a bondo ndi akakolo a anthu azaka zapakati komanso okalamba omwe ali kale osamasuka, kotero ndikofunikira kwambiri kutentha thupi musanathamange. Mbali ziwiri zomwe zimakhala zosavuta kuthamanga ndi mafupa a bondo ndi akakolo. Mikhalidwe yosadziwika bwino ya msewu, kusinthasintha kwa thupi, kulemera kwambiri, ndi nsapato zothamanga zosasangalatsa ndizomwe zimayambitsa kuwonongeka kwa mafupa. Musanathamange, chitani masewera olimbitsa thupi okonzekera kwa mphindi 5-10, makamaka kutambasula ndi kusinthasintha thupi, ndikukweza thupi pang'onopang'ono, zomwe zingathandize thupi "kutentha thupi".
2. Kuwongolera kudya
Anthu ena amataya thupi kumayambiriro kwa masewera olimbitsa thupi othamanga, kenako amalibwezeretsa pakapita nthawi. Izi zili choncho chifukwa kuthamanga kumadya zinthu zopatsa mphamvu, kumathanso kulimbikitsa ziwalo zogaya chakudya ndikuwonjezera chilakolako cha chakudya. Chifukwa chake, ndikofunikira kuwongolera zakudya. Ngakhale njala itakhala yosapiririka, simungadye chakudya chochuluka, zomwe zimapangitsa kuti muwonjezere thupi.
3. Nthawi yolamulira
Nthawi yothamanga siyenera kukhala yochepa kwambiri kapena yayitali kwambiri, ndipo masewera olimbitsa thupi a aerobic ayenera kukhala kwa mphindi 30, kotero nthawiyo siyenera kukhala yocheperapo kuposa mphindi 30, apo ayi zotsatira za kuchepetsa thupi bwino sizingakwaniritsidwe. Komabe, pakapita nthawi zingayambitse kupsinjika kwa minofu komanso kuwonongeka kwa mafupa, zomwe zingapangitse kuti pakhale chiopsezo cha matenda a osteoarthritis.
Kuphatikiza apo, kuwonjezera ndi kolajenima peptideakhoza kutsagana ndi bondo lanu ndi mafupa a akakolo.
Peptide ya collagen yokamwa Peptide imatha kuteteza cartilage ya articular, kuchepetsa ululu wa mafupa ndikuwonjezera magwiridwe antchito a mafupa. Kafukufuku wina wakunja wasonyeza kuti kuwonjezera ma peptide a collagen kungachepetsenso kuwonongeka kwa cartilage ya articular ndikuwonjezera kutulutsa kwa hyaluronic acid kuti mafupa azitha kulowetsedwa.
Nthawi yotumizira: Ogasiti-31-2022
