KULEMBETSA PAMENEPA NDI NJIRA YABWINO KWAMBIRI YOMWE MUNGAMWERE KOLLAGEN
Ogwiritsa ntchito ayenera kukhala akudzifunsa ngati zinthu zili pamwambakolajeniZakudya zowonjezera, monga zophimba nkhope za collagen, zophimba maso ndi shampu, ndi zowonjezera zothandiza za collagen. Zinthu zomwe tsopano zili paliponse pa malo ochezera a pa Intaneti zikuyenera kukweza kuchuluka kwa collagen pakhungu. Zina zimasakaniza collagen ndi ayisikilimu ngati chigoba cha nkhope.
Kodi collagen yakunja ingathe kuyamwa?
Kolajeni ndi gawo la mafupa, khungu, khungu la cartilage ndi minyewa. Katswiri wazakudya Stella Metsovas wanena kuti kupanga kolajeni kumachepa pamene tikukalamba ndipo khungu lathu ndi mafupa athu zimavutika kubwerera ku mawonekedwe awo oyambirira. Izi zingayambitse kutupa ndi kuwonongeka kwa khungu la cartilage. Koma makwinya omwe ali pankhope panu ndi omwe amakhumudwitsa kwambiri komanso owonekera kwambiri. Zanenedwa kuti tikakwanitsa zaka 20, matupi athu amapanga kolajeni wochepa ndi 1% chaka chilichonse.
Kale, jekeseni wa collagen unali wotchuka kwambiri. Anthu ambiri omwe akufuna kuchepetsa makwinya kapena milomo yawo yokhuthala amasankha njira yosavulaza iyi. Pofuna kupeza mtendere wamumtima wa collagen, njira yosavulaza imabwerezedwa kawiri kapena kanayi pachaka. Kuphatikiza apo, collagen ingagwiritsidwe ntchito pochiza matenda ena, monga nyamakazi.
M'zaka zaposachedwapa, collagen yawonjezedwa ku zinthu zambiri zodzikongoletsera, makamaka pa zinthu zothandiza pakhungu. Komabe, pali maphunziro ochepa akunja okhudza zowonjezera za collagen ndi momwe zimagwiritsidwira ntchito mu zinthu zokongola. Kugwira ntchito kwake m'zinthu zotere sikunatsimikizidwebe, ndi malonjezo monga "tsitsi lokhuthala, lodzaza" kapena "kulimbikitsa kukonzanso maselo". Chifukwa chake, madokotala ndi akatswiri azakudya amati ubwino wa zowonjezera za collagen izi ndizokayikitsa.
Zophimba maso ndi Collagen zitha kukhala ndi gawo, koma osati chifukwa cha collagen.
Kafukufuku wina wasonyeza kuti kugwiritsa ntchito pamwamba pama peptide omangirira kolajeni,pamodzi ndi mankhwala ena monga hyaluronic acid, amatha kukonza makwinya nthawi yomweyo komanso kwa nthawi yayitali. Ngakhale kuti hyaluronic acid yawonetsedwa kuti imachepetsa kuzama kwa makwinya, pakhala kafukufuku wochepa pakugwiritsa ntchito collagen pakhungu ndi zotsatira zake. Ngakhale mankhwalawa amatha kukonza khungu la nkhope, hyaluronic acid ingakhale ndi gawo lofunika kwambiri pano. Chifukwa chake palibe umboni weniweni wa momwe collagen imakhudzira pakhungu. Kapena mwina collagen yomwe imawonjezeredwa ku shampu yanu siyilowa m'mabowo a tsitsi lanu, koma imalowa m'mabakiteriya a pakhungu lanu, omwe angayambitse vuto lalikulu pathupi lanu.
Chifukwa chake, kumwa kolajeni m'kamwa ndiyo njira yabwino kwambiri yopezera collagen m'thupi.
Nthawi yotumizira: Okutobala-20-2021
