KODI NDI WOdalirika KUWONJEZERA COLLAGEN PA KUDYA?
Ndi kukula kwa ukalamba, kuchuluka kwa collagen m'thupi la munthu kukucheperachepera, ndipo khungu louma, lolimba, lotayirira likuwonekeranso, makamaka kwa amayi, zovuta zapakhungu zomwe zimayambitsidwa ndi kutayika kwa collagen zimapangitsa anthu ambiri kukhala ndi nkhawa. .Choncho, njira zosiyanasiyana zowonjezera collagen ndizodziwika kwambiri.
Ulusi wa Collagen ndi zotanuka zimagwirira ntchito limodzi kupanga maukonde othandizira, monga chitsulo chothandizira khungu.Collagen yokwanira imatha kuchulutsa maselo akhungu, khungu kukhala lodzaza ndi madzi, losakhwima komanso losalala, ndikupanga mizere yabwino ndi makwinya kutambasuka, zomwe zimatha kuteteza khungu kukalamba.
Kawirikawiri, collagen ali ndi 90% ali ndi zaka 18, 60% ali ndi zaka 28, 50% ali ndi zaka 38, 40% ali ndi zaka 48, 30% ali ndi zaka 58.Choncho, anthu ambiri akuyembekeza kuwonjezera collagen kapena kuchepetsa kutayika kwa collagen mwanjira ina.Kudya, ndithudi, ndi chimodzimodzi.
Zakudya zina zokhala ndi collagen ndizosankha zoyamba.Anthu ena amasankha kudya mapazi a nkhuku kuti awonjezere collagen Komabe, chinthu chokhumudwitsa kwambiri chokhudza zakudya zowonjezera zakudya ndikuti samangolephera kukwaniritsa malo abwino owonjezera, komanso angakupangitseni mafuta.Zakudya zimenezi nthawi zambiri zimakhala ndi mafuta ambiri.Chifukwa collagen m'zakudya ndi mawonekedwe a macromolecular, sangathe kutengeka mwachindunji ndi thupi la munthu atatha kudya.Amafunika kugayidwa ndi matumbo ndi kusinthidwa kukhala ma amino acid osiyanasiyana asanayambe kuyamwa ndi thupi la munthu.Chifukwa gawo lalikulu la collagen lidzasefedwa ndi dongosolo la m'mimba la munthu, mayamwidwe ake ndi otsika kwambiri, pafupifupi 2.5% yokha.Ma amino acid omwe amatengedwa ndi thupi la munthu amagwiritsidwa ntchito kupanganso mapuloteni.Malinga ndi mitundu yosiyanasiyana komanso kuchuluka kwa ma amino acid, mapuloteni okhala ndi mitundu yosiyanasiyana ndikugwiritsa ntchito amapangidwa, omwe amagwiritsidwa ntchito ndi mafupa, tendon, mitsempha yamagazi, viscera ndi ziwalo zina zathupi ndi minofu.
Chifukwa chake, kudalira chakudya chokhala ndi kolajeni kuti chiwonjezere collagen, njirayi ndi yayitali komanso kugwira ntchito bwino kumakhala kochepa, komwe sikungakwaniritse zofunikira kuti khungu likhale lolimba.
Nthawi yotumiza: Jun-04-2021
