KODI NDI KODZEKERA KUWONJEZERA KOLAJENI PODYA?
Pamene ukalamba ukukula, kuchuluka kwa collagen m'thupi la munthu kukuchepa, ndipo khungu louma, louma, komanso lotayirira likuyambanso kuonekera, makamaka kwa akazi, mavuto a khungu omwe amayamba chifukwa cha kutayika kwa collagen amachititsa anthu ambiri kuda nkhawa. Chifukwa chake, njira zosiyanasiyana zowonjezera collagen ndizodziwika kwambiri.
Collagen ndi ulusi wosalala zimagwirira ntchito limodzi kuti zipange netiweki yothandizira, monga momwe chimango chachitsulo chimathandizira minofu ya khungu. Collagen yokwanira ingapangitse maselo a khungu kukhala okhuthala, khungu kukhala lodzaza ndi madzi, lofewa komanso losalala, komanso limapangitsa mizere yopyapyala ndi makwinya kutambasuka, zomwe zingalepheretse khungu kukalamba.
Kawirikawiri, kuchuluka kwa collagen ndi 90% ali ndi zaka 18, 60% ali ndi zaka 28, 50% ali ndi zaka 38, 40% ali ndi zaka 48, 30% ali ndi zaka 58. Chifukwa chake, anthu ambiri amayembekeza kuwonjezera collagen kapena kuchepetsa kutayika kwa collagen mwanjira ina. Kudya, ndithudi, sikusiyana.
Zakudya zina zokhala ndi collagen yambiri ndi zomwe zimasankhidwa poyamba. Anthu ena amasankha kudya mapazi a nkhuku kuti awonjezere collagen Komabe, chinthu chokhumudwitsa kwambiri pa zakudya zowonjezera ndikuti sizimangolephera kukwaniritsa bwino zakudya zowonjezera, komanso zingakupangitseni kunenepa. Zakudya izi nthawi zambiri zimakhala ndi mafuta ambiri. Chifukwa collagen yomwe ili mu chakudya ndi kapangidwe ka macromolecular, singathe kuyamwa mwachindunji ndi thupi la munthu mutadya. Imafunika kugayidwa ndi matumbo ndikusinthidwa kukhala ma amino acid osiyanasiyana isanayambe kuyamwa ndi thupi la munthu. Chifukwa gawo lalikulu la collagen lidzasefedwa ndi dongosolo la m'mimba la munthu, kuchuluka kwa kuyamwa kumakhala kochepa kwambiri, pafupifupi 2.5% yokha ya ma amino acid omwe amayamwa ndi thupi la munthu amagwiritsidwa ntchito kupanga mapuloteni kachiwiri. Malinga ndi mitundu yosiyanasiyana ya ma amino acid, mapuloteni okhala ndi mitundu yosiyanasiyana ndi ntchito zosiyanasiyana amapangidwa, omwe amagwiritsidwa ntchito ndi mafupa, minyewa, mitsempha yamagazi, ziwalo zamkati ndi ziwalo zina za thupi ndi minofu.
Chifukwa chake, podalira chakudya chochuluka mu collagen kuti chiwonjezere collagen, njirayi ndi yayitali ndipo magwiridwe antchito ake ndi ochepa, zomwe sizingakwaniritse kufunikira kosunga khungu lolimba.
Nthawi yotumizira: Juni-04-2021
